Nederlands
English
Deutsch
Wrestling
Wrestling: The essential foundation for every serious fighter
Wrestling is a powerful and technical discipline that plays a role in nearly every combat sport. Whether you train for MMA, Brazilian Jiu-Jitsu (BJJ), kickboxing, or pure wrestling, the control and dominance developed through wrestling make you a more complete fighter. At Fightstyle.nl, we understand how crucial wrestling is in the gym, which is why we offer a focused selection of gear to support you through every takedown, scramble, and clinch.
Why wrestling is crucial in MMA and BJJ
In modern combat sports like MMA and BJJ, wrestling plays a key role. For MMA fighters, it determines your ability to take the fight to the ground—or keep it standing. A skilled wrestler controls where the fight takes place. Think of double-leg and single-leg takedowns, clinch control, and scrambling—techniques seen in nearly every professional MMA bout.
In BJJ, wrestling is becoming increasingly important. Anyone who wants to stay on top, master guard passing, and generate pressure benefits greatly from wrestling experience. Most BJJ matches start standing, and fighters who initiate with strong wrestling skills instantly gain an advantage.
Technique, explosiveness, and control
What makes wrestling unique compared to striking arts like boxing or Muay Thai is the blend of explosiveness and control. Every movement is focused on seizing balance and position. It's not just about strength—it’s about timing, grip, and anticipation.
Training in wrestling requires dedication: repeating drills, sharpening technique, and physically preparing your body for intense demands. Core stability, leg strength, and mobility are all essential.
The right gear for wrestling training
In wrestling, you need gear you can rely on. Think of sturdy wrestling shoes with solid grip, helping you stay stable during fast movements and explosive takedowns. A fitted rashguard or singlet reduces friction and lets you move freely on the mat.
At Fightstyle.nl, we offer gear tested by athletes in MMA, BJJ, and wrestling. Whether you're a beginner or training at a high level, we provide the equipment that supports your performance.
Training in the gym: What do you need?
Beyond clothing and footwear, other tools can elevate your training. Knee pads are almost essential, especially during takedown-heavy drills or when training on hard mats. A mouthguard is also a smart choice, particularly during sparring.
Grip trainers, resistance bands, and strength tools are valuable for wrestlers looking to build explosiveness. In our collection, you'll find handpicked accessories that fit seamlessly into your daily training routine.
Who is wrestling for?
Wrestling is ideal for anyone serious about MMA, BJJ, or other forms of full-contact training. Even boxers and kickboxers can benefit—wrestling helps improve clinch strength and balance.
For young athletes, wrestling builds discipline, strength, and body awareness. For adult fighters, it offers a tactical and physical edge over opponents.
Protection and injury prevention
Wrestling is intense, and taking care of your body is vital. Knees, neck, and shoulders often bear the brunt of the impact. A proper warm-up, mobility work, and protective gear aren't luxuries—they're necessities.
Hygiene on the mat is also crucial. Choose breathable clothing, wash your gear regularly, and wear flip-flops off the mat to prevent skin infections.
Why choose Fightstyle.nl?
At Fightstyle.nl, we focus specifically on combat athletes who train in gyms and academies. We understand what you need and only offer products that meet high standards. No gimmicks—just proven gear, tested and ready for action.
Whether you're just starting with wrestling or integrating wrestling techniques into your MMA or BJJ game, we provide reliable gear and tailored advice. Ready to take your wrestling training to the next level? Explore our collection and upgrade today.
